Friday, January 18, 2013

DAY IN THE LIFE : 18th JAN 2013


EATS OF THE DAY

meal 1, 0930hrs
- one chicken breast
- two eggs
- kidney beans
- coffee

meal 2, 1630hrs
- chicken breast
- one slice of wholegrain bread

meal 3, 1930hrs
- one apple
- one small banana
- one kitkat

meal 4, 2100hrs
- one egg
- kidney beans
- oats


DEEDS OF THE DAY

did i mention i did some squats yesterday? 


nothing major, just bodyweight squats. however i rarely squat, which resulted in an expected satisfying soreness in my quads and glutes today. (quads = front thigh muscles / glutes = back thigh muscles)

it rained heavily in the afternoon and i'd had a pretty tiring day yesterday, so i took a nice walk after the rain. everything just smelt fresh and the weather was cool and nice. 6.4km down.





                        

No comments:

Post a Comment