Wednesday, August 1, 2012

WEIGHT LOSS FOR DUMMIES

1. EAT ALL THE WHOLE FOODS AND PROTEIN 

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2. EAT SOME OF THE TREATS

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3. DRINK ALL OF THE WATER

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4. DRINK NONE (SOME) OF THE POP, EAT NONE (SOME) OF THE FAST FOOD

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5. DO ALL OF THE YOGA

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6. DO ALL OF THE CARDIO

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7. DO ALL OF THE STRENGTH TRAINING

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8. GET ALL THE SLEEP

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9. SCREW ALL THE SCALES

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10. DO NONE OF THE WORRYING

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11. LOVE ALL OF YOURSELF

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