definition of ironic - sitting on my ass wasting away a perfectly good evening for a run, watching nike running commercials instead of getting out there myself.
running wise, this has been a not-so-good week. on average, i do 40km a week. however, it's already friday and i'm only 17km down, not even halfway through.
monday - 7km.
tuesday - 10km in the rain.
wednesday - nope.
thursday - was supposed to go in the evening, but was so tired when i got home from coll, that i slept til 9pm.
friday - although i have classes from 9-5pm, i still thought of getting up early and going, but it was raining hard in the morning.
was feeling slightly guilty about taking three days off in a row. however, i realized that it doesn't matter if i take a day off (or two or three) once in a while, because no matter what, i know that i will still have it in me to get up and go.
15km tomorrow morning. rain or shine. no excuses, it WILL happen.
EATS OF THE DAY
meal 1, 0800hrs
- two apples, one medium and one small
meal 2, 1300hrs
- two pieces of tofu
meal 3, 1830hrs
- one piece of tofu
- one slice wholegrain bread.
i need to get more carbs in my diet.