Saturday, March 17, 2012

DAY IN THE LIFE #4

Saturday, 17th March 2012 

 


EATS OF THE DAY

meal 1, 0900hrs
- half a bowl of oats
- one fuji apple
- one cup coffee
- 4 eggwhites

meal 2, 1400hrs
- one mango
- 3 eggwhites
- two slices wholegrain bread

meal 3, 2030hrs
- half a bowl of oats
- 4 eggwhites + some button mushrooms + one slice of wholegrain bread
- one fuji apple
- one cup coffee


DEEDS OF THE DAY
  • woke up late (7.30am, late by my definition) and went for a walk. i would have gone longer, but the sun came out, and i try to avoid being outdoors when its hot. well, at the very least, i got 3.2km done.
  • came home, bummed around, read some blogs and visited my usual health / fitness websites.
  • napped a couple hours.
  • walked to mpsj. this time round, in addition to my usual jog i felt like doing some new stuff, so i also ran stairs, and did interval sprints. 15.26km, done
  • total distance for today, 18.46km. 
  • came home, had a long slow bath, slathered myself with moisturizer and took my sweet time eating dinner in front of the lappy.


life is good. 

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