Wednesday, March 14, 2012

DAY IN THE LIFE #3



today has been amazing! ate wonderfully well, worked out the most i've ever done in one day, and slept sufficiently. 

***

WHAT I ATE TODAY

meal 1, 1000hrs
- 4 egg whites
- 1 fuji apple
- coffee
- half a bowl of rolled oats with a little honey and raisins.

meal 2, 1400hrs
- cabbage, spinach, 2 blocks of tofu.

meal 3, 1700hrs
- one mango
- one slice of wholegrain bread
- a few peanuts

meal 4, 2200hrs
- soup with loads of ikan bilis and a few veggie balls
- 2 egg whites
- one slice of wholegrain bread
- one fuji apple
- one cup of coffee


WHAT I DID TODAY

7am, it was numbingly cold and it would have been inviting to stay in my warm bed. but i made myself get up anyway, and i'm proud! 10km run, DONE.

finally, FINALLY my interactive multimedia animated video has been completed!

as some of you know, i will be undergoing my internship next semester. sent off my email request for internship this morning, and almost immediately received a response! nothing definite yet, however (according to my interpretation) the response was pretty encouraging. still have to get the letter of approval from college and fill out some forms before proceeding further.

college, got back our results for a test last week. i got the highest in class, 84%. not as good as it could have been, but i'll make sure i get there on the next test!

came home, was out the door again at 6pm heading to the mpsj track. 12.64km, DONE. 
so in total, i ran 22.64KM today. *beams*

***

ending with this image which really hits home

 

"train like an athlete, 
eat like a nutritionist,
sleep like a baby,
WIN LIKE A CHAMPION."

and that's what i want.








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